Pilates (PT)

Pilates (PT)

Our physical therapy treatment uses Pilates as the foundation of our therapeutic exercises. Start your journey towards a healthier you today! Our pilates program is covered by insurance. Each of our patients have had the opportunity to transition into our supervised fitness studio to continue the life long benefits of exercises.
Pilates was developed by Joseph Pilates in the 1920s as a means of achieving the best possible health-sound body and mind.
Pilates offers a way to:
  • Lengthen, realign and redefine the body
  • Ease chronic pain
  • Focus the mind
  • Build core strength
  • Prevents Injury
Our unique services are centered around the principles of Pilates in our fully equipped Pilates rehab studio.
Serenity Physical Therapy’s state-of-the-art Pilates facility is complete with multiple Pilates apparatus. We offer individual instruction in the Pilates method on the mat, reformer, Cadillac and chair utilizing a classic approach to Pilates.
Our instructors have diverse training and experience to integrate functional core training exercises using Bosu trainer and stability balls to provide variety to clients who desire complementary activities.
We also have group reformer classes at all levels from beginner to advanced.
Our pilates classes emphasize:
  • Better posture
  • Increase in joint stability
  • Building core strength
  • Better balance
  • Improved flexibility
  • Better endurance and performance during physical activities
  • Prevent future injuries
Pilates workouts can be performed and tailored to fit individual patient needs of ALL ages using specially designed equipment and/or mats. We offer sports rehab and pediatric rehab, as well as an injury prevention program.
We are the area’s ONLY fully equipped Pilates-based rehabilitation facility. Serenity Physical Therapy’s well educated and compassionate physical therapist team is ready to serve you!